George and Weezie may have been content with movin’ on up, but not me. I’m movin’ on down. 1.5 lbs. worth of down. As always, I’ll believe it after a couple of days. But now I feel a bit more confident that this is a bona fide trend and not the capricious will of the tides.
The Wii Fit Age hasn’t budged. I’m okay with that. 29 was a pretty good year.
Today was a day of rest in EA Sports Active, and since I haven’t taken a break for the last eight days, I decided to limit my activity to some walking and some pushups. Tomorrow its back to the 30-day challenge and a shoulder and back workout on daily burn.
Dinner today was a nice chicken breast stuffed with basil and a little cheese. Some salad, asparagus, and bread. I also had a couple of beers.
All in all today hasn’t been the healthiest, but I don’t think it’s been a complete train wreck either. Taking a little break every once in awhile without going completely nuts is probably a good thing for gradual change and my overall sanity.
What do you think? When you’re trying to exercise regularly is it better to take a day off to rest once in awhile? Or do you think that it’s better to hit it every day to maintain momentum?